Go Back Email Link
+ servings
creamy mashed cauliflower in a serving bowl with a pat of butter and black pepper

Creamy Mashed Cauliflower (low carb)

This creamy mashed cauliflower is the perfect low-carb alternative to mashed potatoes! Made with garlic, butter, and sour cream for incredible flavor—ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 2 large heads cauliflower about 5 cups, chopped
  • ¼ cup heavy whipping cream
  • 4 tbsp salted butter
  • 3 cloves garlic minced
  • cup sour cream
  • 1 tsp salt + more to taste
  • ½ tsp pepper + more to taste

Method
 

  1. Chop cauliflower into small florets.
  2. Boil in salted water until very tender, about 15 minutes. Drain well.
  3. Melt butter in a saucepan, add garlic, and cook 1 minute.
  4. In a food processor, combine cooked cauliflower, garlic butter, sour cream, salt, and pepper. Pulse until smooth.
  5. Slowly add heavy cream, one tablespoon at a time, until creamy and fluffy.
  6. Season to taste and serve warm.

Nutrition

Calories: 297kcalCarbohydrates: 23gProtein: 9gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 58mgSodium: 808mgPotassium: 1306mgFiber: 8gSugar: 9gVitamin A: 688IUVitamin C: 203mgCalcium: 129mgIron: 2mg

Notes

  • For a cheesy version, blend in ½ cup shredded cheddar or parmesan.
  • Reheats beautifully—just add a splash of cream or butter when warming up.
Pin Recipe Share on Facebook

Tried this recipe?

Post a pic and mention @StephGigliotti, I'd love to see it!