Calories: 417kcal | Carbohydrates: 31g | Protein: 32g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 85mg | Sodium: 1133mg | Potassium: 529mg | Fiber: 2g | Sugar: 2g | Vitamin A: 509IU | Vitamin C: 1mg | Calcium: 295mg | Iron: 3mg