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+ servings
This Orzo Salad is light and refreshing, but healthy and still delicious. It's full of protein from the chickpeas and feta cheese, crunch from cucumbers, has healthy fat and is super flavorful from the dressing.

Orzo Salad with Chickpeas

The perfect summer salad with orzo, chickpeas, feta, cucumber, tomatoes, and red onion in a zesty lemon vinaigrette.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 servings

Video

Ingredients
  

  • 1 cup orzo
  • 1 pint cherry tomatoes cut in half
  • 1/4 cup fresh parsley minced
  • 1 cucumber diced
  • 1/4 cup red onion diced
  • 3.5 ounces feta cheese
  • 15 ounce can chickpeas drained and rinsed
For the dressing

Method
 

  1. Cook the orzo according to the package instructions. Drain and rinse in cold water.
  2. Add the orzo to a large mixing bowl. Add in the red onion, parsley, feta cheese, cucumber, cherry tomatoes and chickpeas.
  3. In a separate bowl whisk together the olive oil, garlic, salt, pepper, red pepper flakes, lemon zest and juice and Dijon mustard.
  4. Drizzle the dressing over the salad and mix well to coat.
  5. Refrigerate 30 minutes to meld the flavors and enjoy.

Nutrition

Calories: 311kcalCarbohydrates: 36gProtein: 11gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 806mgPotassium: 469mgFiber: 6gSugar: 4gVitamin A: 745IUVitamin C: 33mgCalcium: 142mgIron: 2mg
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Post a pic and mention @StephGigliotti, I'd love to see it!