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+ servings

Roasted Veggie Pasta Sauce

This "Hidden Veggie" pasta sauce is perfect if you want to boost your nutrition or sneak extra veggies into your family's diet.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 8 cups

Ingredients
  

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Roast the Vegetables: Line a large sheet pan with parchment paper.
  3. Arrange the vegetables cut-side up, drizzle with olive oil, and season evenly with salt and pepper.
  4. Roast for 45 minutes or until the vegetables are tender and caramelized.
  5. Prepare the Pasta: While the vegetables cool for 5–10 minutes, bring a large pot of salted water to a boil.
  6. Cook the pasta according to the package instructions, reserving 1 cup of pasta water before draining.
  7. Return the drained pasta to the pot or a serving bowl, adding cooked chicken if using.
  8. Blend the Sauce: Transfer the roasted vegetables to a blender.
  9. Add fresh parsley or basil, salt and pepper to taste, heavy cream, and grated Parmesan.
  10. Blend until smooth, adding reserved pasta water ¼ cup at a time as needed to reach your desired consistency.
  11. Assemble and Serve: Pour the sauce over the pasta and toss to coat evenly.
  12. Garnish with additional Parmesan and fresh herbs.
  13. Serve warm and enjoy!

Nutrition

Calories: 412kcalCarbohydrates: 53gProtein: 12gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 22mgSodium: 432mgPotassium: 660mgFiber: 5gSugar: 8gVitamin A: 4856IUVitamin C: 29mgCalcium: 115mgIron: 2mg
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