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–+ servings
Sheet Pan Teriyaki Chicken with vegetables is a delicious, one-pan meal that combines tender, juicy chicken with colorful veggies, all coated in savory teriyaki sauce.

Sheet Pan Teriyaki Chicken

A quick and easy dinner made with juicy chicken and bright veggies coated in teriyaki sauce, made on one sheet pan.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings

Equipment

Ingredients
  

  • 2 pounds chicken breast cubed
  • 1 large head broccoli cut into florets
  • 2 large bell peppers cut into 1 inch pieces
  • 2 large zucchini cut into chunks
  • 1 onion large diced
  • 3 carrots sliced into coins
  • 2 1/2 cups teriyaki sauce store bought or homemade *see notes
  • Sesame seeds and sliced green onions for garnish

Method
 

  1. Preheat the oven to 400°F.
  2. Arrange the cubed chicken, broccoli florets, zucchini chunks, bell peppers, carrots, and diced onions on a large sheet pan (or divide between two pans for even roasting).
  3. Drizzle 1 1/2 cups of teriyaki sauce over the chicken and vegetables, tossing everything to coat evenly.
  4. Bake for 25–30 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. After baking, drizzle the remaining teriyaki sauce over the hot pan to taste.
  6. Sprinkle sesame seeds and sliced green onions over the chicken and vegetables for garnish.
  7. Serve warm over rice.

Nutrition

Calories: 366kcalCarbohydrates: 37gProtein: 44gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 97mgSodium: 4837mgPotassium: 1670mgFiber: 6gSugar: 26gVitamin A: 7699IUVitamin C: 185mgCalcium: 121mgIron: 4mg

Notes

Homemade Teriyaki 
  • 2 cups water
  • 1 cup low sodium soy sauce 
  • 1/2 tbsp sesame oil
  • 1 tsp ground ginger or 1 tbsp fresh grated ginger 
  • 1/3 cup light brown sugar 
  • 2 tbsp honey
  • 2 garlic cloves, minced
  • 2 tbsp cornstarch 
  • 2 tbsp cold water
  1. To a saucepan over medium high heat whisk together the 2 cups water, soy sauce, sesame oil, ginger, garlic, brown sugar, and honey. Bring the sauce to a simmer 
  2. In a small bowl whisk together the cornstarch and 2 tablespoon of cold water. Pour into the sauce pan.
  3. Continue simmering and whisking the sauce for 3-5 minutes until thickened. Remove from heat, sauce will thicken more while cooling. 
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