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+ servings

Healthy Turkey Chili

This healthy and filling turkey chili is made with protein-rich lean ground turkey and fiber-packed beans, with tons of flavor in under an hour.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 8 servings

Video

Equipment

Ingredients
  

Method
 

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for about 5 minutes, stirring occasionally, until softened and slightly translucent.
  2. Stir in the minced garlic and cook for 1 minute, just until fragrant—careful not to let it burn.
  3. Add the ground turkey to the pot. Use a wooden spoon to break it into crumbles, cooking for 5–7 minutes until no pink remains.
  4. Sprinkle in chili powder, cumin, oregano, salt, and black pepper. Stir well so the spices coat the meat and onions.
  5. Stir in the tomato paste, crushed tomatoes, and beef broth. Bring the mixture to a gentle boil, then reduce heat to a simmer.
  6. Stir in the black beans and kidney beans. Let the chili simmer uncovered for 30–45 minutes, stirring occasionally, until the flavors meld and the chili thickens to your liking.
  7. If using frozen corn, add it during the last 5 minutes of cooking and stir until heated through.
  8. Spoon into bowls and add your favorite toppings—cheddar cheese, tortilla chips, sliced green onions, avocado, fresh cilantro, or a dollop of sour cream.

Nutrition

Calories: 191kcalCarbohydrates: 20gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 31mgSodium: 877mgPotassium: 597mgFiber: 8gSugar: 2gVitamin A: 390IUVitamin C: 4mgCalcium: 62mgIron: 3mg

Notes

Nutrition information may vary depending on ingredients used.
    • Refrigerate leftovers up to 4 days in the refrigerator in an airtight container. This is the kind of thing that tastes better the next day! Freeze up to 4 months. Thaw in the fridge overnight and heat on the stove.
    • Add bell peppers, zucchini, carrots, or your favorite vegetables to boost the nutrition.
    • Use ground beef or chicken in place of the turkey.
    • Add cooked rice or diced sweet potatoes for more heartiness.
    • Kick up the spice by adding red pepper flakes, chilis, or hot sauce.
    • Topping suggestions- jalapeños, red onion, shredded cheese, cilantro, avocado, tortilla strips.
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