Ingredients
- 1 tbsp olive oil
- 1 large onion diced
- 3 cloves garlic minced
- 1 lb ground turkey or ground chicken, lean ground beef
- 1 tbsp chili powder
- 2 tsp cumin
- 2 tsp oregano
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp tomato paste
- 28 oz can crushed tomatoes
- 1 ½ cups beef broth or chicken/vegetable broth for a lighter flavor
- 15 oz can black beans drained & rinsed
- 15 oz can kidney beans drained & rinsed
- 10 oz frozen corn optional – adds sweetness and color.
Method
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for about 5 minutes, stirring occasionally, until softened and slightly translucent.
- Stir in the minced garlic and cook for 1 minute, just until fragrant—careful not to let it burn.
- Add the ground turkey to the pot. Use a wooden spoon to break it into crumbles, cooking for 5–7 minutes until no pink remains.
- Sprinkle in chili powder, cumin, oregano, salt, and black pepper. Stir well so the spices coat the meat and onions.
- Stir in the tomato paste, crushed tomatoes, and beef broth. Bring the mixture to a gentle boil, then reduce heat to a simmer.
- Stir in the black beans and kidney beans. Let the chili simmer uncovered for 30–45 minutes, stirring occasionally, until the flavors meld and the chili thickens to your liking.
- If using frozen corn, add it during the last 5 minutes of cooking and stir until heated through.
- Spoon into bowls and add your favorite toppings—cheddar cheese, tortilla chips, sliced green onions, avocado, fresh cilantro, or a dollop of sour cream.
Nutrition
Notes
Nutrition information may vary depending on ingredients used.
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- Refrigerate leftovers up to 4 days in the refrigerator in an airtight container. This is the kind of thing that tastes better the next day! Freeze up to 4 months. Thaw in the fridge overnight and heat on the stove.
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- Add bell peppers, zucchini, carrots, or your favorite vegetables to boost the nutrition.
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- Use ground beef or chicken in place of the turkey.
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- Add cooked rice or diced sweet potatoes for more heartiness.
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- Kick up the spice by adding red pepper flakes, chilis, or hot sauce.
- Topping suggestions- jalapeños, red onion, shredded cheese, cilantro, avocado, tortilla strips.
