|

Healthy Turkey Chili

Sharing is caring!

This healthy and filling turkey chili is made with protein-rich lean ground turkey and fiber-packed beans, with tons of flavor in under an hour.

This post may contain affiliate links which means if you make a purchase I might receive a small commission at no additional cost to you.

This homemade turkey chili is warm and hearty and still light and filling with lean ground turkey, beans, bright veggies, and warm spices. Make a batch on the weekend to meal prep and have lunch ready to go all week long.

Healthy turkey chili comes together in less than 1 hour. It’s rich and meaty, but still light and satisfying. Make a batch on Sunday to have lunch prepped and ready to go all week. (it tastes better the next day!) This turkey chili recipe can be doubled or tripled for a crowd. Chili is the ultimate game day dish.

What you’ll need

You can find the full, printable recipe with exact measurements at the bottom of this post. Read on for more details and tips!

On the recipe card below, click “print recipe” and from there you can print out the page or screenshot it to save to your phone’s photo album.

Pin this recipe to save to Pinterest so you can make it later! You can Pin It from the recipe card below. Just click the “Pin Recipe” button. If you’d like to follow me on Pinterest , my page is Steph Gigliotti.

  • Ground turkey– also use beef or chicken
  • Olive oil
  • Crushed tomatoes– for the broth, can substitute tomato puree or canned diced tomatoes, if you prefer
  • Beef broth– to boost the richness
  • Yellow onion
  • Kidney beans– or use cannellini beans, garbanzo, pinto, or black beans. Whatever you happen to have on hand.
  • Frozen corn (optional)
  • Tomato paste– to deepen the tomato flavor
  • Seasonings- garlic, chili powder, salt, pepper, cumin, and oregano
  • You’ll also need a Dutch oven or heavy bottomed pot for this.

How to make Healthy Turkey Chili

Full recipe at the bottom of this post.

To a large pot or Dutch oven add the oil and onion, cook until soft over medium heat, about 5 minutes. Add the garlic and cook 1 minute. 

Next, add in the turkey, break it up with a wooden spoon, and cook until browned. Add the seasonings, crushed tomatoes, and beef broth.

This homemade turkey chili is warm and hearty and still light and filling with lean ground turkey, beans, bright veggies, and warm spices. Make a batch on the weekend to meal prep and have lunch ready to go all week long.

Then, add the beans and simmer 30-45 minutes. 

This homemade turkey chili is warm and hearty and still light and filling with lean ground turkey, beans, bright veggies, and warm spices. Make a batch on the weekend to meal prep and have lunch ready to go all week long.

Topping Suggestions

  • Shredded cheese– Cheddar, Monterey jack, pepper jack
  • Jalapeños– or pickled jalapeños, for a little extra kick
  • Red onions– diced, or sliced thin. Or try pickled red onions. Chopped green onions are also super yummy.
  • Sour cream or Greek yogurt– a creamy and cooling dollop right on top
  • Cilantro– for a pop of freshness
  • Something crunchy- mini saltine crackers, tortilla strips, Fritos
  • Avocado– made for topping chili
  • Lime wedges– to squeeze over your chili

This is perfect for a whole chili spread for game day. Place the chili as the main feature on your table and surround it with bowls of toppings for your guests to choose. Serve mini cornbread muffins on the side.

This homemade turkey chili is warm and hearty and still light and filling with lean ground turkey, beans, bright veggies, and warm spices. Make a batch on the weekend to meal prep and have lunch ready to go all week long.

Did you enjoy this recipe? Take a picture and tag me @StephGigliotti on social media and
#StephRealLife. I would absolutely love to see your finished dish! Please leave a 5-star rating in the recipe card below and/or a review in the comment section.  

Tips, Tricks, and Suggestions

  • Refrigerate leftovers up to 4 days in the refrigerator in an airtight container. This is the kind of thing that tastes better the next day! Freeze up to 4 months. Thaw in the fridge overnight and heat on the stove.
  • Add bell peppers, zucchini, carrots, or your favorite vegetables to boost the nutrition.
  • Use ground beef or chicken in place of the turkey.
  • Add cooked rice or diced sweet potatoes for more heartiness.
  • Kick up the spice by adding red pepper flakes, chilis, or hot sauce.

You might also like:

Sign up for our newsletter to get new recipes sent right to your inbox! Follow along with me on Instagram, Facebook, YouTube , Pinterest, and TikTok.

Healthy Turkey Chili

Steph Gigliotti
This healthy and filling turkey chili is made with protein-rich lean ground turkey and fiber-packed beans, with tons of flavor in under an hour.
No ratings yet
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Lunch
Cuisine American
Servings 8 servings
Calories 191 kcal

Equipment

Ingredients
  

Shop Ingredients on Jupiter

Instructions
 

  • To a large pot or Dutch oven add the oil and onion, cook until soft over medium heat, about 5 minutes.
  • Add the garlic and cook 1 minute. Next, add in the turkey, break up with a wooden spoon, and cook until browned. Sprinkle in the seasonings, add the crushed tomatoes, and beef broth. Stir, bring to a boil, lower to a simmer. Add the beans and simmer 30-45 minutes.
  • Spoon into bowl and top with your favorites like cheddar cheese, tortilla chips, green onions, avocado, cilantro, or sour cream.

Video

Notes

Nutrition information may vary depending on ingredients used.
    • Refrigerate leftovers up to 4 days in the refrigerator in an airtight container. This is the kind of thing that tastes better the next day! Freeze up to 4 months. Thaw in the fridge overnight and heat on the stove.
    • Add bell peppers, zucchini, carrots, or your favorite vegetables to boost the nutrition.
    • Use ground beef or chicken in place of the turkey.
    • Add cooked rice or diced sweet potatoes for more heartiness.
    • Kick up the spice by adding red pepper flakes, chilis, or hot sauce.
    • Topping suggestions- jalapeños, red onion, shredded cheese, cilantro, avocado, tortilla strips.

Nutrition

Calories: 191kcalCarbohydrates: 20gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 31mgSodium: 877mgPotassium: 597mgFiber: 8gSugar: 2gVitamin A: 390IUVitamin C: 4mgCalcium: 62mgIron: 3mg
Keyword chili, healthy recipes, lunch ideas, make ahead meals, turkey
Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating