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This Slow Cooker Stuffed Pepper Soup is a deconstructed stuffed pepper, hearty yet light, and easy to prepare with simple pantry ingredients, perfect for a comforting dinner or make ahead lunch.

Slow Cooker Stuffed Pepper Soup

This Slow Cooker Stuffed Pepper Soup is a deconstructed stuffed pepper, hearty yet light, and easy to prepare with simple pantry ingredients, perfect for a comforting dinner or make ahead lunch.
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings: 10 servings

Video

Equipment

Ingredients
  

Method
 

  1. Add the ground beef and onion to a large skillet over medium heat. Cook until the beef is no longer pink and the onion is tender, drain if necessary. Season with salt and pepper to taste.
  2. Pour the beef and onions into the crock pot. Add in the canned tomatoes, tomato sauce, beef broth, bell peppers, tomato paste, garlic and Italian seasoning.
  3. Cover and cook on low 6 hours or high 3 hours.
  4. Add in the rice, stir, recover and cook another 15-20 minutes until the rice is tender.
  5. Serve with a sprinkle of shredded mozzarella cheese.

Nutrition

Calories: 126kcalCarbohydrates: 13gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 28mgSodium: 677mgPotassium: 524mgFiber: 2gSugar: 4gVitamin A: 1037IUVitamin C: 39mgCalcium: 45mgIron: 3mg

Notes

*Use brown or white rice, make sure it's instant rice or pre-cooked.
*Sub ground chicken or turkey for the beef.
*This freezes well! Spoon the completely cooled soup into freezer safe containers, such as these Souper Cubes and seal. Freeze up to 6 months.
*Refrigerate leftovers up to 4 days.
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