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Cucumber Tomato Salad

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Cucumber Tomato Salad is the most refreshing summer salad with crisp cucumbers, juicy cherry tomatoes, red onions and a deliciously tangy vinaigrette dressing.

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cucumber, tomato, red onion salad

This is the perfect salad to make when the farmer’s market or your backyard garden is overflowing with fresh veggies! It’s so fresh and light and a great accompaniment to any summer dish; or just eat this all on it’s own!

I have a year round Farmer’s Market type store just up the road from where we live so I visit frequently to see what they have available. I get so much in season produce there, we’re so lucky! It’s like having my own garden without the work!

What you’ll need

  • Cucumbers– if the skins are tough, peel them. English cucumbers are great too.
  • Tomatoes– I’m using cherry tomatoes, but any tomatoes work.
  • Red onion– can also use shallots or green onions, or ramps- if you’re lucky enough to find them!
  • Lemon– to bring out the flavors
  • Fresh flat leaf parsley– can also use fresh dill, basil, cilantro, or mint; any fresh herbs you can get will work.
  • Garlic– minced
  • Olive oil– I’m using extra virgin olive oil.
  • Red wine vinegar– can substitute balsamic or white wine vinegar
  • Seasoning– salt and pepper are all you need
  • EquipmentMeasuring cups and spoons, cutting board, sharp knives, mixing bowl

As you can see this salad is very easy going and you can tweak it for whatever you might have on hand.

How to make Cucumber Tomato Salad

It couldn’t be easier! Chop the veggies and parsley. Whisk together the dressing ingredients. Toss everything in a large mixing bowl, chill for 30 minutes and enjoy!

cucumber, tomato, red onion salad

Tips and Tricks

  1. Salad addition suggestions:
    • Chickpeas
    • Mozzarella cubes or balls
    • Avocado chunks
    • Croutons or toasted bread cubes for a panzanella salad
    • Feta cheese
    • Grilled chicken or shrimp
  2. This salad can be made a day in advance, just assemble and cover tightly and refrigerate until ready to serve.
  3. Refrigerate any leftovers up to 3 days in an airtight container.

Also try these summer favorites:

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cucumber, tomato, red onion salad

Cucumber and Tomato Salad

Steph Gigliotti
Cucumber Tomato Salad is the most refreshing summer salad with crisp cucumbers, juicy cherry tomatoes, red onions and a deliciously tangy vinaigrette dressing.
5 from 1 vote
Prep Time 15 minutes
chill time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 131 kcal

Equipment

Ingredients
  

  • 2 large cucumbers cut into large chunks (peeled if necessary)
  • 1/2 red onion diced
  • 1 cup cherry tomatoes quartered
  • 1/4 cup flat leaf parsley chopped
  • 1/2 lemon
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 clove garlic minced
  • 1 tsp salt
  • 1 tsp pepper
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Instructions
 

  • Combine the chopped cucumber, quartered cherry tomatoes, diced red onion and chopped parsley in a large mixing bowl.
  • Sprinkle the salt and pepper over the veggies.
  • In a bowl whisk together the olive oil, vinegar and garlic and pour over the salad. Mix well. Squeeze the lemon over top.
  • Refrigerate 30 minutes before serving. Add more salt and pepper to taste, if desired.

Video

Nutrition

Calories: 131kcalCarbohydrates: 8gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 592mgPotassium: 356mgFiber: 2gSugar: 4gVitamin A: 612IUVitamin C: 27mgCalcium: 41mgIron: 1mg
Keyword fresh veggies, summer salad, tomato salad, vegan, vegetarian
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